Life Coaching
Strong This Year
For the past three years, I have chosen a “Word of the Year” to focus on, rather than a big New Year’s Resolution that lasts about a month before I give up. This year’s word is “Strong.” I made a couple memes for myself, posted them on social media, wrote a blog, and saved the memes…
Read MoreA Mother’s Day Reflection
My twins and me, shortly after their birth. 10 years ago I celebrated my first Mother’s Day. I had two-week old twins, I was recovering from a C-section, exclusively breastfeeding, exhausted, and incredibly happy. I was holding the babies that I had longed for for years. A boy and a girl. The joy was overflowing. …
Read MoreImproving Your Life, One Habit At A Time
I’ve been using a Passion Planner* for years now, and nearly every month I list “get healthy” as something I can improve on in my monthly reflection. I add details like, “schedule it” to help motivate me, but it never seemed to work. Until late 2020. I’ve finally gotten serious about changing my habits, and…
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